Living in Saint Petersburg this time of year, there are very few excuses to NOT be outside. This is especially so if, like me, you work indoors with your butt parked on a chair for most of the day. Here’s a great idea: come join us for a FREE High Intensity Interval Training (HIIT) workout at the beautiful Historic Round Lake park!

We get after it every Wednesday evening starting around 5:45pm (which will be moved to 6:00pm as the days get a bit longer). If you live in Historic Uptown, check the updated event schedule on the Historic Uptown Facebook page (request to join if you haven’t already). If you don’t live in our awesome neighborhood, you can still workout with us, and you can check the public event schedule on Meetup.com.

The workout is open to all age group and all levels as you can go at your own pace, just bring a yoga mat and something to hydrate yourself with. So come out and enjoy the beautiful weather, meet your neighbors and put some “umpf” in your Hump Day!